![]() To do this, they may take one or more deep breaths to help calm the mind.In the event of a fall, the National Institute on Aging recommends the following steps: They may wish to consider getting the bar installed by a professional if they cannot install it themselves. It is important that individuals follow instructions carefully when installing a bar. Though organizations, such as the CDC, recommend grab bars in showers, there is little research on this topic.Ī person may be at risk of injury or falls if they have not correctly installed the bar. A person may wish to consider bars featuring a particular material for stylistic or other purposes. Materials: Companies use various materials, such as hard plastics and metal, to make their bars.Some people may only need a bar to help them get in and out of the shower or bath, while others may need one to hold onto for support when showering or bathing. People who may need to adjust the bar placement and those who cannot alter their bathroom may want to consider grab bars that are easier to uninstall. Others require hardware for installation. Permanence: Some bars fit onto the wall with suction cups, making them easier to remove and move around.Weight: A person may wish to check the recommended weight limit of the bar before purchasing to make sure it will support their weight. ![]() A person can consider bars that will fit their space. Size of the shower or bath: Some companies design smaller bars for small spaces, while others make larger bars for standard or large tubs and showers.A person may wish to consider the following factors when deciding which bar is right for them: Turning them too tight may crack your tiles.People have different needs when selecting a shower grab bar. Doing so will prevent water from entering the holes. Apply grout to your screws before inserting them. Hold your bar ends over the drilled holes and carefully drive your screws through the bar holes and tile into the wall studs. To avoid cracking your tile as you drill, use a bit that is slightly larger in diameter than your screws. When you have your holes drilled, change your bit to one that's large enough to hold the screws in place. When you have an indention in the tile, change your drill to the forward setting and slowly drill your hole. Doing so will keep the bit from skipping. If that is the case, use a small carbon tip drill bit set to the reverse setting on your drill. You may need to drill your holes through porcelain tile. ![]() Make other marks in the rails screw holes, showing where you'll need to insert your screws. Hold your rail against the wall, each end positioned at one of these studs. Use your stud finder to locate the 2 studs to anchor your rail. Most handicap rails are 24-inches long, meaning you'll need to slant your rail 45 ° when you install it. Wall studs are typically 16-inches apart. Install your bar between 33 and 35-inches higher than the tub floor. You are more likely to break your fall in a bathtub or shower if are gripping a solid bar and your arm is fully extended before you come in contact with the bottom of the tub or shower. Plan to Install Your Rails at the Right Height To keep yourself from falling in these situations, a horizontal bar or one installed at an angle of 45 ° will provide the greatest security. When you are getting in or out of a bathtub or shower, you'll most likely need something secure to hold onto. Plan to Install Your Rails in the Right Position
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